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Posts tagged “5 a day

New Year resolutions and goals

Goals for 2015

landscape with exif info for goals post

I took this photo yesterday, it was freezing, that’s ice on the lake. You might have noticed I’ve added some EXIF info from the camera and my copyright notice to the picture. That’s one of my goals this year, to add copyright notices to pictures. (more…)


Thrifty | 5 a Day keeps the doctor away

DSCF8554

The department of health recommends that we eat 5 portions of fruit and vegetables each day. A portion is about 80 grams.Those grapes were 500 grams and more than enough for one day; but we need a variety. Food keeps going up in price and so it can be difficult to get your 5 a day unless you shop around. Imported fruit can be expensive. I had nectarines from Asda at Christmas but had to buy 8 for £4.00 or they were really expensive. I bought grapes for £1.99 at Lidl last week but this week did much better at Aldi. They were £1.25 but marked up as 30% off so I paid just 87p for enough fruit for an entire day! (more…)


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