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Posts tagged “herbs and spices

Cooking for people who can’t cook!

Stew veggies

To cook frugally you have to understand a little about food and cooking. Staple foods are foods that we tend to have with every meal. They are carbohydrate rich and cheap. Staples are bread, potatoes and rice. To a lesser extent dairy products can be viewed as staple food, because milk can be important in your diet.

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