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How to talk to your (inner) self

Synapses

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I read a lot of stuff about the ‘inner self’ and most of it is garbage. Your inner self or sub-conscious mind tries to help you, but it doesn’t always get it right. It tries to protect you from harm and help you survive. Your survival is its primary aim, its prime directive. So how do you have a quiet word with your inner self when it’s getting it wrong and making you feel quite anxious? When it’s giving you butterflies in your stomach, making stomach acid, making you feel panicky about that interview. Making your pulse race at the very sight of a hypodermic or worse still blood!

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