Today’s picture is a little bit misty, so one of my resolutions for 2016 is to go back and take that picture again when the sun is shining. It’s a place where fishing is popular too, so I might get a few anglers in the photo. (more…)
Thrifty people are thrifty out of habit and always look for value for money. This doesn’t always mean buying something because it’s cheap, it means always looking to value. The old saying ‘look after the pennies and the pounds will look after themselves’, means all those pennies you save add up. (more…)
In an analogy to the modern city, many rats in a single maze expend a lot of effort running around, but ultimately achieve nothing (meaningful) either collectively or individually. This is often used in reference to work, particularly excessive or competitive work; in general terms, if one works too much, one is in the rat race. This terminology contains implications that many people see work as a seemingly endless pursuit with little reward or purpose. (more…)
In all of us there is a tendency towards primitive behaviour and a tendency towards quite sophisticated and modern behaviour. When our distant ancestors lived in caves they tended to stay in the cave, because there were wild animals outside that were dangerous. If they stayed in the cave too long they would starve, they had to be brave and go and forage for food.
The stir fry I cooked for dinner has around 250 to 300 calories and so quite good. Counting calories can be confusing because the calorie is a unit of energy. The kilocalorie or kcal is a thousand calories and this has been adopted for diets and expressed as the Calorie with a big C! This is confusing and many foods are now marked with kcal to tell you how many calories they contain. I checked how many calories were in my morning biscuits, 250 kcal; that’s nearly as much as a meal! In fact if I do a salad with a can of sardines, it works out to around 250 kcal and that includes the oven chips! (more…)
10,000 years ago, our ancestors ate mostly roots and berries, but also eggs. Not chicken eggs like us but the eggs of water birds like ducks. There was no farming and many of the foods we eat today came later from overseas. Chickens from Asia; turkeys, potatoes and beans from the Americas. We find eggs easy to digest because our bodies are designed to eat them. We haven’t changed physically very much in the last 10,000 years. Some foods that we eat would be impossible to eat if they weren’t cooked. Many allergies and other problems with food appear to be the result of ‘modern’ foods. Dairy foods in particular seem to create problems and many people have allergies. (more…)