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Looking after number one #feelgoodFriday

I empathise a lot with people who are less fortunate or who are going through a hard time. I always try to be helpful. I have become more responsible for my own health over the past few years, however. It isn’t being selfish, it’s just being aware of the importance of diet and the effect the environment can have on my health. My healthcare is more important now. I don’t leave all the decisions to doctors, I weigh the evidence about what will be good for me. Am I just looking after number one? No, I try to care about others too but my health comes first.

looking after number one

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