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Psychology: Setting goals

As 2013 draws to a close many people are setting goals for the New Year. These goals are usually about improving our lives. We can’t improve things unless we make a decision. This decision making process is important, but many people fail to think the process through and so fail to achieve their goal. (more…)

Preparing your New Year resolutions



Making New Year resolutions is a good idea, because you are setting goals for the future. You want to do something useful with the rest of your life. Don’t you? With 2 weeks left before the New Year starts now is the time to think about those resolutions and what you want to achieve in 2013.


The Frugal Diet | Life Style

Forge Mill Lake

10,000 years ago, our ancestors ate mostly roots and berries, but also eggs. Not chicken eggs like us but the eggs of water birds like ducks. There was no farming and many of the foods we eat today came later from overseas. Chickens from Asia; turkeys, potatoes and beans from the Americas. We find eggs easy to digest because our bodies are designed to eat them. We haven’t changed physically very much in the last 10,000 years. Some foods that we eat would be impossible to eat if they weren’t cooked. Many allergies and other problems with food appear to be the result of ‘modern’ foods. Dairy foods in particular seem to create problems and many people have allergies. (more…)

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