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Life: Making the most of it

1 Sandwell Valley Countryside Perk

Many people struggle just to make a living. If you have time and money left over to enjoy life, then that is a bonus. We have to make the most of the life we have regardless of what luck gives us or life throws at us. (more…)


Psychology | hormones

Woden Road S - Wednesbury

I was reminded of a joke about British bank holidays some time ago. Why are they called bank holidays? Because the banks are closed. Why are the banks closed? Because it’s a holiday! Two things can be inter-dependant and this appears to be the case with our emotions and our hormones. We become stressed and we produce cortisol, but it also appears cortisol makes us feel stressed. It could be that when we become stressed we produce cortisol; that makes us feel even worse and we are then forced to take action. The action can be ‘fight or flight’, to face up to what is making us feel stressed or to run away. (more…)


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