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Posts tagged “nectarines

Thrifty | 5 a Day keeps the doctor away

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The department of health recommends that we eat 5 portions of fruit and vegetables each day. A portion is about 80 grams.Those grapes were 500 grams and more than enough for one day; but we need a variety. Food keeps going up in price and so it can be difficult to get your 5 a day unless you shop around. Imported fruit can be expensive. I had nectarines from Asda at Christmas but had to buy 8 for £4.00 or they were really expensive. I bought grapes for £1.99 at Lidl last week but this week did much better at Aldi. They were £1.25 but marked up as 30% off so I paid just 87p for enough fruit for an entire day! (more…)

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