You don’t have to do much cooking when we have summer weather, but here in the heart of England, the rain has returned. The forecast for the weekend is better and so the salad days may return. In Aldi this week the iceberg lettuce, spring onions, celery and radishes are just 29p each so a healthy salad might be on the menu this weekend.
I had to stick to a strict diet for decades for health reasons. The trick is to make it a permanent thing, a lifestyle choice. It’s a mistake to lust after foods that are bad for you. I’ve used a picture of one of my salads again this week. I have fewer chips on this one. It’s packed full of vitamins and fibre. It’s low fat, fairly low in carbohydrates and above all, it tasted good. I also tried to make it look nice, I could have tried harder! Mixing hot and cold food is a good idea and if you want to lose weight fast, add more lettuce and cut the chips a little. This meal is less than 250 calories and that should be your target for main meals like lunch and dinner. It’s not a good idea to eat less than 1,000 calories a day; everyone can lose weight on 1,000 calories a day. You might want a little snack between meals though and so it’s a good idea to aim for 250 – 300 calories per main meal. (more…)
I think it was Mrs Beeton who said the cheapest meal was a piece of toast between two pieces of bread that were spread with butter. I don’t see the point, just have a couple of rounds of toast, spread with whatever.
If you’re really desperate crumble a Bovril cube into a soup bowl and fill up with boiling water then dip your toast into that. You can also grow herbs on a windowsill, then chop herbs like basil into your saucepan, add a Bovril cube and simmer for 5 minutes to make a soup to dip your toast in. If you have a onion lurking in the fridge, chop it as small as possible, fry it in a little oil, add herbs, salt, your Bovril cube and water, then after the onion is soft, simmer for 30 minutes for a nourishing soup. (more…)