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The Frugal Diet | Size matters

Stir fry

250 calorie – stir fry

I cooked stir fry this week and if you’re trying to lose weight that might seem like a meal that is too fattening. I actually did too much rice again and the size of portions is important. If we have a takeaway Chinese meal we tend to have extras and large portions. I cooked the boiled rice and use about a cup full to a cup full of water and so half that rice is actually water! The pork I used was very lean diced pork. I used a whole chopped onion that was fried with the pork in as little oil as possible in a non stick wok. Then I added even more fibre at the end by adding peas. Most of the flavour came from the dash of soya sauce and the sprinkling of 5 spice. The whole meal came to around 250 calories and although it might not look much served up in a rice bowl; it was filling and I even had a little fruit for desert. (more…)


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