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The Frugal Diet | Seafood.

A PRAWN AND SALMON SALAD

Many people think a seafood diet is; see food, eat it! Most seafood is quite low in calories and so useful in a calorie controlled diet. Seafood can be expensive though. Those prawns were expensive and so I used a few and added some pink salmon. I have no idea why pink salmon is half the price of red salmon but it is. It all tastes the same to me! There is just under half a tin of salmon on my salad and that would be about 100 kcal. Add a few chips to the meal and it would be about 250 kcal. It would be fairly easy to keep to 1000 kcal a day, eating meals like that. (more…)


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